The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Bonus: ‘Energy’ featuring Dr. Barry Morguelan and Pedram Shojai

Bonus: ‘Energy’ featuring Dr. Barry Morguelan and Pedram Shojai

This episode focuses on energy with two masters dedicated to this work. You’ll hear highlights from their previous interviews with me to get an idea of their styles and areas of expertise.I hope this ...

2 Huhti 20211h 3min

Conquer Your Cycle at Every Age – Stephanie Estima, D.C., with Dave Asprey : 810

Conquer Your Cycle at Every Age – Stephanie Estima, D.C., with Dave Asprey : 810

Great In this episode of Bulletproof Radio, Dr. Stephanie Estima encourages women to start the process of owning their health by collecting data on their cycle. That way, women can start to understand...

1 Huhti 20211h 6min

Innovative Sex Toys Help Close the Pleasure Gap – Alexandra Fine with Dave Asprey : 809

Innovative Sex Toys Help Close the Pleasure Gap – Alexandra Fine with Dave Asprey : 809

I talk about sex regularly on Bulletproof Radio because the energy, connection and humanity that’s a part of sexual wellness improves our lives. So does the fun factor.In this episode, credentialed se...

30 Maalis 20211h 7min

Boost Your Oral, Dental & Throat Health with Probiotics – Prof. John Tagg with Dave Asprey : 808

Boost Your Oral, Dental & Throat Health with Probiotics – Prof. John Tagg with Dave Asprey : 808

In this episode of Bulletproof Radio, we’re talking about bugs. The good kinds!Emeritus professor and microbiologist John Tagg has been researching bacteria since the mid 1970s and has been specifical...

26 Maalis 20211h 11min

A New Way to Control Your Blood Sugar – BiOptimizers with Dave Asprey : 807

A New Way to Control Your Blood Sugar – BiOptimizers with Dave Asprey : 807

Great PodMonitoring your blood sugar is one of the most important interventions you can make for yourself in order to live long and truly feel good. If you have diabetes, your cardiovascular disease r...

25 Maalis 20211h 13min

How Fitness Saved a Life and Became a Livelihood – Doug Bopst with Dave Asprey : 806

How Fitness Saved a Life and Became a Livelihood – Doug Bopst with Dave Asprey : 806

In this episode of Bulletproof Radio my guest shares an inspiring life story about addiction, adversity and resilience.Doug Bopst is an award-winning personal trainer, author, speaker and host of the ...

23 Maalis 202157min

Mini-Episode: Cool Facts Friday #9

Mini-Episode: Cool Facts Friday #9

Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Enjoy!Here’s the current lineup for e...

19 Maalis 20218min

Self-Heal with Intermittent Fasting & Inner Bonding – Margaret Paul, Ph.D., with Dave Asprey : 805

Self-Heal with Intermittent Fasting & Inner Bonding – Margaret Paul, Ph.D., with Dave Asprey : 805

In this episode of Bulletproof Radio, we find out how my guest, 81-year-old Margaret Paul, Ph.D., has sustained intermittent fasting (IF) for more than 50 years!Although IF may be a newer concept with...

19 Maalis 202154min

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