Episode 141 - Pregnancy Meditation for Calm, Connection, and Empowerment
This meditation can be practiced anytime you feel the need to connect with your body, calm your mind, or focus on your baby’s growth. May you feel calm, empowered, and deeply connected throughout your...
9 Maalis 13min
Episode 140 - How Preparation Changed Krystle's Birth Experience
In this episode, I’m chatting with Krysle, a mum of two, about her journey into hypnobirthing and how it shaped both of her birth experiences. We talk about how listening to positive birth stories cha...
2 Maalis 1h 7min
Episode 139 - How TENS Machines Can Support Labour
In today's episode I welcomed on Karen, the founder and owner of the Babycare TENS machine. We chatted about how TENS machines work and the natural pain relieving benefits they can bring to every stag...
23 Helmi 35min
Episode 138 - From Pregnancy to Birth: Sian’s Experience with Hypnobirthing
In this episode of The Hypnobirthing Podcast, I’m joined by Sian, who shares her journey through pregnancy, hypnobirthing, and birth as a mum of two.Sian reflects on how discovering hypnobirthing inf...
16 Helmi 1h 2min
Episode 137 - Birth Preferences, Advocacy & Informed Choice
In this episode of The Hypnobirthing Podcast, I explore how birth preferences, advocacy and informed choice can shape not just what happens during birth, but how you feel about it long after your baby...
9 Helmi 9min
Episode 136 - Georgia's Positive HBAC
In this episode, listener Georgia shares her birth experience and how hypnobirthing helped her feel calm, informed, and in control as she planned her HBAC. We chat about preparation, support, and the ...
2 Helmi 56min
Episode 135 - Fear, Conditioning & the Nervous System in Birth
In this episode of The Hypnobirthing Podcast, I explore the powerful connection between fear, conditioning, and the nervous system in birth.I share how fear can affect labour hormones and physiology, ...
26 Tammi 19min
Episode 134 - Two Births, Two Mindsets: Eliza’s Hypnobirthing Journey
In this episode, I chat with Eliza, who shares her two very different birth experiences. Her first birth was straightforward but left her feeling shocked and overwhelmed. Determined to feel more in co...
19 Tammi 51min
