The Impostor Syndrome Files

In this episode of the Impostor Syndrome Files, we talk about building confidence by better understanding our bodies. Many of us think of confidence as a belief in how amazing we are and an absence of...

27 Helmi 202435min

In this episode of the Impostor Syndrome Files, we talk about the general sense so many of us have that something is missing from our careers. Maybe we feel it but can’t pinpoint it. Or, maybe it’s st...

20 Helmi 202439min

In this episode of the Impostor Syndrome Files, we talk about our natural tendency to compare ourselves to others, which often leads us to dismiss what we uniquely bring to the world. This week, I tal...

13 Helmi 202439min

In this episode of the Impostor Syndrome Files, we talk about self-awareness. Most of us don’t know ourselves as well as we think we do. Self-awareness is hard work. It requires time we might think we...

6 Helmi 202437min

In this episode of the Impostor Syndrome Files, we talk about how to better understand and manage our feelings. Do you know the difference between your feelings and intuition? For many of us, it can b...

30 Tammi 202435min

In this episode of the Impostor Syndrome Files, we talk about the constant need that so many of us feel to prove ourselves. And with that need often comes the belief that we’re not doing enough. This ...

23 Tammi 202438min

In this episode of the Impostor Syndrome Files, we talk about the role our stories play in our confidence journeys. When we’re doing something scary, or experiencing self-doubt, too often, our story i...

16 Tammi 202440min

In this episode of the Impostor Syndrome Files, we talk about what happens when we put everyone else’s needs above our own. If you’re living your life or managing your career on someone else’s terms, ...

9 Tammi 202434min