The Power of Pruning — Making Space for Who You’re Becoming
257 - There comes a point in every growth season where you realize not everything can come with you. Whether it’s a commitment, a project, a friendship, or even a mindset, you start to feel the pull t...
6 Marras 202534min
How to Stay in Your Power When Someone’s Draining You
256 - There’s nothing more exhausting than feeling like someone’s energy is pulling you down, especially when you can't just rid them out of your life given the dynamics you're in AND you’ve worked ha...
10 Loka 202514min
Handling a Busy Season Without Feeling Burnt Out or Stressed - 3 Ways to Shift Your Energy
255 - We all go through busy seasons...the kind where work piles up, family needs more of you, and life just feels like a lot. That’s exactly the season I’m in right now: navigating career growth, mot...
1 Loka 202525min
Thriving in the “Not Yet” Stage: How to Keep Your Energy Up While You Wait for What You Want
254 - Do you ever feel like you should be farther along by now? Like you’ve been working hard, waiting patiently, but the thing you want most just hasn’t happened yet? That “not yet” stage can be one ...
18 Syys 202529min
3 Essential Ingredients for Living With More Joy, Progress, and Impact
253 - If you’ve ever felt like you’re busy but not fulfilled or like you’re making progress but not actually enjoying the journey, you’re not alone. A joy-filled life doesn’t just happen; it’s built o...
11 Syys 202533min
Does Your Environment to Support Who You Want to Be?
Ep. 252 - This is Part 5 of the Foundational Energy Reset Series, and today we’re talking about one of the most overlooked but most powerful factors in your energy: your environment. Research shows yo...
5 Syys 202520min
The Simple Formula for Better Days: More Energy & Aligned Productivity (Foundational Energy Reset Series – Part 4)
Ep. 251 - This is Part 4 of the Foundational Energy Reset Series, where we’re diving into the areas that quietly fuel (or drain) your energy every single day. Today, we’re looking at what I believe is...
28 Elo 202523min
How to Protect Your Energy Around Negativity (Quickie - To Help You Show Up Well Today)
250 - Ever notice how someone else’s bad mood or complaining can instantly drain you? In this short, punchy episode, I share a real story about how another person’s low energy started to rub off on me...
24 Elo 202520min
