#41 How My Son Turned Anxiety Into Abundance (Without Changing His Circumstances)
In this episode, my son Wyatt shares his journey from teenage anxiety and self-doubt to emotional healing and inner peace through mindfulness and meditation. He opens up about the challenges of transi...
7 Touko 202548min
Monday Muse #25 From Paranoid to Seen (But Not How You Thought)
Ever feel paranoid that everyone’s watching you or judging your every move? In this episode, I break down the root of that everyday paranoia—the self-consciousness that makes us believe we’re under a...
5 Touko 202512min
#40 Jo Ann Moore- At 80 She Saw Beyond Death and Started a New Life
What if your life didn’t start to bloom until 75? Jo Ann Moore—a radiant force of nature whose entire life transformed after her first psychedelic journey at age 75, spent decades suppressing her inne...
30 Huhti 202553min
Monday Muse #24 How to Say No Without Guilt, Resentment, or Self-Betrayal
In this episode, I’ll break down how unclear no’s and guilt-driven yes’s drain your energy, erode your relationships, and cause self-betrayal. You'll learn how to recognize when you're betraying yours...
28 Huhti 20259min
#39 Dr. Nick Brüss - Psychedelics and Healing: A New Frontier in Therapy
Dr. Nicholas Brüss is a psychotherapist and researcher specializing in psychedelic-assisted therapy and Internal Family Systems (IFS). He is known for blending mindfulness, compassion, and psychedelic...
23 Huhti 20251h 13min
Monday Muse #23 Why You Can’t Move Forward Until You Forgive Yourself
Struggling to let go of guilt? In this episode of Monday Muse, I dive into the power of self-forgiveness—why it’s essential for your mental and physical health, how it affects your relationships, and ...
21 Huhti 202513min
#38 Joel Schafer - Breaking Free From Materialism
Joel Schafer is a personal empowerment mentor and shamanic dreaming arts teacher. His work is primarily based on Toltec knowledge, the tradition that inspired the book The Four Agreements. He teaches ...
16 Huhti 202555min
Monday Muse #22 ONE Practice to Never Feel Exhausted and Alone Again
How often do we think we’re being logical… when really, we’re just emotionally hijacked? Feeling exhausted and alone all the time isn't good for anyone's health. Learn how to regulate your emotions a...
14 Huhti 202510min
