008 Chronic Illness is a Full-Time Job (And That’s Why I Said No)
If you’ve ever felt guilty for saying no, this one’s for you. Let’s talk about why living with chronic illness is a full-time job—and how setting boundaries can save your energy (and your sanity). Plu...
3 Kesä 20255min
007 Reclaiming Joy with Chronic Illness: Nicole Roth on Healing Hashimoto’s, Setting Boundaries, and Restoring Your Health
In this episode, I’m joined by Nicole Roth—a Health Restoration & Joy Coach and longtime autoimmune warrior—who shares how she reclaimed her health and joy after years of living with Hashimoto’s. We t...
27 Touko 202534min
006 Running a Business from Bed with Chronic illness
Let’s get real: not all entrepreneurs start their day with a latte and a color-coded calendar. Some of us start it from bed—with heating pads, pill bottles, and a to-do list that flexes with our energ...
20 Touko 20255min
005 When Your Labs Scare You: Navigating Kidney Issues with Chronic Illness
I know this wasn’t the most uplifting episode—but I also know how lonely it feels to sit with scary lab results, unanswered questions, and a body that’s just not cooperating. So if you’re there right ...
13 Touko 20254min
004 Grieving the Life You Had
Today’s episode is for the ones who miss their old selves—the energetic version who stayed out late, made spontaneous plans, and didn’t have to count spoons just to take a shower. Chronic illness brin...
6 Touko 20255min
003 Lonely but Not Alone: The Hidden Isolation of Chronic Illness
Ever felt completely alone, even in a room full of people? This episode is all about that invisible ache—loneliness that isn’t about being physically alone, but about not feeling understood. When you’...
29 Huhti 20255min
001 Living with Chronic Illness: My Story & Why I Started This Podcast
In this first episode, I share my journey to getting diagnosed with Ankylosing Spondylitis and Fibromyalgia after years of being dismissed. I also talk about why I started The Invisible Illness Club P...
22 Huhti 20258min
002 Finding Joy Through Gratitude
In this episode, we’re talking about the power of gratitude—not as toxic positivity, but as a tool to find hope and joy even on the hardest days. You’ll learn how gratitude rewires your brain, helps s...
22 Huhti 20255min
