10: 6 Steps to set & achieve WORTHY GOALS
FREE WORKBOOK LINKED HERE. In todays episode we dive deep into the 6 steps to set and achieve worthy goals! Get your pen and note book ready to take notes of these 6 steps and start following this pr...
30 Loka 202222min
09: How to create HABITS that actually last!
Creating small healthy habits will change your life! Automating these healthy behaviours is KEY for successful behaviour change. In this episode we look at what a habit is, how it is formed, what the ...
30 Loka 202228min
08: GOAL TYPES - The reason you lose motivation when going after your goals.
This is a value packed episode! Learn the fundamentals of goal types, as discovered by the one and only Bob Proctor. In this episode I explain the different type of goals, and how the goals you’re cur...
23 Loka 202226min
07: My CAFFEINE DETOX results have surprised me....!?!
Well well well, I actually never thought I would have been able to do this, but here we are... doing a CAFFEINE DETOX. I cant believe the results from this and its only day 9?? On today's episode I sp...
19 Loka 202216min
06: 3 of the BIGGEST MISTAKES I've made, and what I learned from these.
In todays episode I cover three of the biggest mistakes I've made and what I learned from these, so you don’t have to make these mistakes either! Make sure you find me on Instagram @jamieleepeace and ...
16 Loka 202213min
04: I did a heels dance class… lets talk about the COMFORT ZONE
Fear and growth go hand in hand. In this episode we cover what the comfort zone is and strategies you can implement to start creating ways you can step out of your current comfort zone! Make sure yo...
5 Loka 202223min
03: Living a HEALTHY LIFESTYLE: Advice to help you fast track your journey.
We know that health means something different to everyone, so in todays episode I share my journey to a healthier lifestyle, along with tips and ideas to help you fast track your healthy lifestyle jou...
1 Loka 202241min
02: The most POWERFUL tool you have: Learning the basics of your mind.
In this episode we are taught just how powerful your mind is in creating the results you truly want in life. We touch on the basic functionality of the mind including the conscious and subconscious m...
1 Loka 202224min
