Episode 43: Falling From Grace
WHAT A DOOOOZ?Y!! this was probably my most intense podcast (personally for me) I give an update on my diet, how I have been dealing with it, I talk about the Henry Ruggs situation, and how we are sti...
8 Marras 202150min
Episode 42: 6 months down...2 more to go
Oct. 11th marked 6 months of this "dieta" I am currently on along with 6 months of celibacy and it happens to be on "National Indigenous Peoples day". In this episode, I talk about what I'm learning t...
12 Loka 202158min
Episode 41: Lessons Learned From My 8 Day Fast
Holy moly! What a fast. I talk about what I experienced and learned during this process ( a lot around anger and resentment) and how I worked through it. ENJOY!! optimalaz.com @optfitness
4 Loka 202150min
Episode 40: Mistakes vs. Failures, Endurance vs. Resiliency
In this episode, I open up about my book and some things I uncovered as I've been piecing it together. I also talk about how I am working on untangling mistakes from failures. and the difference betwe...
30 Syys 202147min
Episode 39: Momento Mori Part 1 feat. Corrine G.
Holy moly what an episode! I bring on one of my childhood friends (literally since 8th grade) and we talk about what we remember of each other, how we stayed friends and Corrine opens up about her bro...
16 Syys 20211h 23min
Episode 38: How Many Times Did Jesus Go To Church?
My guy Rohit had some questions about "god" "gods" "spirituality" and I asked if we could have the conversation over the podcast and he agreed. I love having these conversations and thanks to Rhoit fo...
11 Syys 20211h 11min
Episode 37: Sin Duda
In this episode, I break down why Hollywood is ruining movies, Kanye's new album YAWN-DA, my new program genesis, how pain and shame creates our current "self" and SIN DUDA (NO DOUBT) enjoy! @optfitn...
4 Syys 202150min
Episode 36: Keep Going
In this weeks episode, I talk about how compassion ties into this diet I am currently on, LUST (yippieeee) , the movie "The Green Knight", some of the lessons I learned from keeping fire during the Ti...
28 Elo 202148min
