69. when forwards feels like backwards
in this episode I talk about the feeling of plateuing. that feeling of being in a continual state of repetition & waiting. waiting for energy to accumulate before a new big step. frustrated, I ask the...
1 Kesä 202116min
68. on overwhelm, procrastination & finishing big projects
in this episode I share with you jumping back into two BIG projects: my book & my EP. but first off, I share about procrastinating with even recording THIS episode, afraid to fail. I also talk about h...
27 Touko 202117min
67. on commitment, finishing projects & mental health
y'all, join me as I dig into what is going on with my fear of committing to projects, taking action & actually finish. I ask myself what I am afraid of, how burnout & mental health plays a role & how ...
24 Touko 202115min
66. on accelerating pace, overthinking & trusting my abilities
I this episode I share how the pace in my life is increasing. I talk about how I found myself overthinking after my improv class, all the lessons I'm learning about being present, taking risks & havin...
20 Touko 202115min
65. on starting again, building confidence & finding small wins
in this episode I share with you warming up to finish my book. I talk about setting some very small goals & allowing myself to have small wins to avoid overwhelm from the big ones. I talk about confid...
17 Touko 202115min
64. on resistance & how I converse with my opposing self
I'm rediscovering resistance work these days & noticing how literally all my desires are paired with some degree of internal resistance. in this episode I share with you my practice in resolving this ...
11 Touko 202114min
63. on starting improv, daring to make mistakes & anxiety
in this episode I share how my first improv class in 6 months went. I talk about why I love improv as a creativity expander, how it triggers both perfectionism & shame, how I'm always covering my ass,...
7 Touko 202116min
62. on messy transformations, loneliness & investing in myself
I'm in the middle of a transformation, y'all. listen to me talk about how messy asking 'what do I want' is, how I see it as another creative process, how loneliness is telling me to change my ways to ...
5 Touko 202117min
