The Judd Lienhard Podcast

The Judd Lienhard Podcast

The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs.


Each episode unpacks real-world lessons in leadership, training, and overcoming adversity, with candid discussions on physical and mental toughness, fitness strategies, and personal growth. Whether you're looking for actionable performance insights or inspiration from those who’ve pushed past limits, this podcast is built to help you level up.


🎧 Subscribe now and start your journey toward peak performance!


Want more? Follow Judd on IG & YouTube: @juddlienhard


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Training Through Adversity & Life After Sports w/ Ty Horn

Training Through Adversity & Life After Sports w/ Ty Horn

In this raw and real conversation, Judd sits down with former Division I football player and Brazilian Jiu-Jitsu grappler Ty Horn to talk about rebuilding life after athletics, staying disciplined thr...

25 Maalis 20252h

Marcus Capone (Part 2) | SEAL Team 6, PTSD Recovery & Mental Health

Marcus Capone (Part 2) | SEAL Team 6, PTSD Recovery & Mental Health

From SEAL Team 6 to Mental Health Innovator – Marcus Capone’s Mission In Part 1, Marcus shared his journey through SEAL Team 6 selection, elite training, and the warrior mindset needed to perform at t...

18 Maalis 20251h 32min

Marcus Capone (Part 1) | SEAL Team 6 Selection, Elite Training & The Warrior Mindset

Marcus Capone (Part 1) | SEAL Team 6 Selection, Elite Training & The Warrior Mindset

💥 What separates elite warriors from the rest of the world? In this episode, Judd Lienhard sits down with Marcus Capone, a former Navy SEAL Team operator and combat veteran with multiple deployments,...

11 Maalis 20251h 36min

How to Build Strength That Lasts a Lifetime w/ Adriell Mayes (@everygotdamndre)

How to Build Strength That Lasts a Lifetime w/ Adriell Mayes (@everygotdamndre)

What does it take to build real strength that lasts a lifetime—not just in the gym, but in everyday life? In this episode, Adriell “Dre” Mayes (@EveryGotDamnDre) joins me to discuss kettlebell trainin...

4 Maalis 20251h 2min

Greg Scheinman: Master Midlife, Fatherhood & Discipline

Greg Scheinman: Master Midlife, Fatherhood & Discipline

How do you take control of your life in your 30s, 40s, 50s, and beyond? In this episode of The Judd Lienhard Podcast, I sit down with Greg Scheinman—best-selling author of The Midlife Male, coach for ...

25 Helmi 20251h 51min

John Welbourn: 10-Year NFL Vet on Eagles vs. Chiefs, CrossFit Controversy & Training Navy SEALs

John Welbourn: 10-Year NFL Vet on Eagles vs. Chiefs, CrossFit Controversy & Training Navy SEALs

In this episode of the Judd Lienhard Podcast, I sit down with John Welbourn, 9-year NFL starter, Power Athlete founder, and one of the most respected minds in strength & conditioning. John, a 1999 NFL...

18 Helmi 20252h 35min

Matt Johnson: From Rock Bottom to Running Across Texas, How to Overcome Life’s Hardships & Build Unstoppable Endurance

Matt Johnson: From Rock Bottom to Running Across Texas, How to Overcome Life’s Hardships & Build Unstoppable Endurance

In this episode of the Judd Lienhard Podcast, I sit down with Matt Johnson, a military veteran and ultra-endurance runner who ran 841 miles across Texas in 17 days. Matt’s story is all about mental to...

11 Helmi 20251h 25min

Nate Boyer: Green Beret, NFL Pro & The Power of Embracing Discomfort

Nate Boyer: Green Beret, NFL Pro & The Power of Embracing Discomfort

In this episode, my guest is Nate Boyer (@nateboyer37)—former Green Beret, UT football walk-on, NFL pro, and co-founder of Merging Vets and Players (MVP). MVP helps veterans and athletes transition be...

4 Helmi 20252h 14min

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