How is your relationship with solitude?
Can you be alone? Do you like it? Do you create moments of solitude purposely? Are you going overboard with being by yourself? In this episode I'm asking all this questions because based on my experie...
26 Syys 20239min
With Alex Scot about narcissistic disorder and abuse (trigger warning)
Alex is a Narcissistic Trauma Healing Coach and though her programs, 1:1 coaching and educational content she helps thousands of people heal from narcissistic abuse and break cycles of toxic narc rela...
19 Syys 20231h 3min
Exercise: Your perfect day
Love this exercise i did few weeks ago and would love you to tray it. It all about observing your limits, negative chatter and pushing limits on self love and deservingness. I hope you are open to try...
15 Syys 20235min
Sobriety story with Heather Danby
What a special episode where myself and Heather Danby celebrate our sobriety by sharing Heather's sobriety journey. Heather is a marketing consultant, business woman, mama of two and huge supporter of...
13 Syys 20231h 8min
Become BFF with your FEARS
Lest talk about fear as it is a constant emotion & feeling in our life. We literally feel it everyday and it is not a bad emotion or feeling, it actually helps us survive, motivates us. But what is im...
6 Syys 202320min
When "the work" works
This episode is a celebration and a motivation! Let's take a moment and celebrate the time when the work on self, healing process starts to pay off. When moments that used to be triggering are now pea...
16 Elo 20238min
EXERCISE: Digesting intense feelings
As I like to say there is no negative emotions, all emotions are energy in motion that is trying to show us something, point us to something to look into, grow and heal. This simple practice is so pow...
9 Elo 20238min
Simple rule 70-75% of society should follow based on Human Design?
Human design is a self-exploration system that draws on traditions like the I-Ching, the Kabbalah, chakras, and astrology. Your human design chart, or bodygraph, is a blueprint of who you are. It reve...
2 Elo 20237min
