Let's talk about stress with author Marcy Mckay
Marcy McKay is accomplished author with extensive career and experience in business consulting. In this episode and in her latest book "When Life Feels Like a House Fire: Transforming Your Stress" Mar...
14 Kesä 202343min
Practice of checking in with yourself
Do you want to develop better intuition, connection with your soul and body? This practice of checking in with yourself is for you! How do you feel in this moment? What do oyou need? What your body ne...
7 Kesä 20235min
When things are hard double on your good habits and self work
It is key and twice as rewarding when you lean to your new positive habits during harder or more stressful time. When things get though it is so easy and convenient and feels good to fall in to old, n...
31 Touko 20233min
Mother wound / Part 2
So excited to record this episode and share tips and progress in healing my personal, one of the biggest wounds I have, mother wound. The steps and tips I share in this episode and part 1 (linked belo...
24 Touko 202314min
Let's talk about food
Ugh this subject makes me so angry and frustrated! Let's talk about importance of eating healthy and how the heck we created a world with so much poisons on our store shelves!
17 Touko 20239min
Detoxify your body and energy body
Loved recording this episode! During my healing and growth process I noticed how important it it so keep up with "cleaning" my body but most importantly my enegitical body! Yes we are energetically be...
10 Touko 202311min
Healthy 'why' behind healing & why healing is key
I talk about healing a lot. I talk about it because I'm fascinated by it but also want to make sure I share deeper and healthier why behind my healing journey. Why we need to heal individually? Why th...
3 Touko 202311min
How to make better and more aligned decisions in life.
This decision making and decision filtration technique I shared on this episode is so simple but is it really? Listen to this episode if you need to make a choice in life, this should help.
26 Huhti 20239min
