Ketamine therapy / my experience | SOLO
You asked so I’m sharing my experience & journey with ketamine therapy. It was mind blowing, transformational and deeply healing. I hope you will enjoy this share.
20 Kesä 202223min
My trauma / triggering content | SOLO
Please note that content of this episode maybe triggering to some people. This episode is very personal. It is a part of my healing journey and important moment where I finally speak my truth and move...
21 Touko 202220min
Feel your feelings | SOLO
Let’s talk about feelings! Let’s talk about simple tool which helps me to digest and deal with my feeling especially ones miss-labeled as “negative”.
10 Huhti 20228min
About joy I SOLO
I know strange moment to be talking about joy but hear me out. It these rough times experiencing joy is more important than ever!
30 Maalis 20227min
Childhood trauma I SOLO
Not a light subject today. Something I think about and read about a lot - childhood trauma. Why it is crucial to revisit it? What are some simple ways to do it? If you experience intense childhood tra...
23 Maalis 202214min
Have you EVER experienced a genius? I SOLO
I wrote my take on the Ever Restaurant but it was long so decided to share it here on my podcast. Why not? It sure was a dinner In The Good Company. The best company to be honest. I do not share any p...
19 Maalis 20229min
Take a break I SOLO
Such a simple idea right? Taking a break…Well it wasn’t easy for me but I’ve learned a lot when I took a month long break from all my projects. And sure I want to share it with you!
16 Maalis 20226min
Intuition - your gift & talent I SOLO
Yet another subject I’m fascinated with - our intuition. In the episode I share what I have learned so far and how I develop and work with my intuition. It is an amazing gift and we all have it availa...
9 Maalis 202210min
