The Juna Moms Podcast

The Juna Moms Podcast

The Juna Moms podcast is weekly discussion and interview where Juna Founder, Sarah Kuhn, sits down with Moms and experts in their field to gather their specific knowledge so that we can become better equipped to handle all things Motherhood. Juna is a fitness and nutrition app available in the iOS store, specifically created to help guide you through your pregnancy and motherhood journey. Everything we do is designed to empower and support you through one of the most rewarding, and challenging, times of your life.

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Jaksot(158)

Mom Fails 01: Put Your Fu*king Shoes On!

Mom Fails 01: Put Your Fu*king Shoes On!

This is the 1st episode of a new series from Juna called Mom Fails with Sarah and Dillan. This is Mom Fails by Juna, the podcast that debunks the myth that Moms have to be perfect. When it comes to ...

15 Joulu 202219min

5 Top Tips for Postpartum Weight Loss

5 Top Tips for Postpartum Weight Loss

Stepping on the scale and seeing a much bigger number than you’re used to, your favorite jeans feeling tighter than ever… there’s no doubt that postpartum weight gain can be a shock. While you can pre...

14 Joulu 202258min

Surviving Sleep Transitions - 4 to 12 Months

Surviving Sleep Transitions - 4 to 12 Months

Pull Quotes 4:00 - “When the baby is trying to get it to cue the melatonin and not, it’s taking all the cues from the environment mostly. I have had some clients that say all I needed to do was put in...

6 Joulu 202252min

Navigating a Healthy Relationship with Formula

Navigating a Healthy Relationship with Formula

Podcast Description While breastfeeding is preferred by many health experts, we can’t ignore the fact that some women can’t, shouldn’t or don’t want to breastfeed. There are many emotional and health ...

23 Marras 202236min

Surviving Winter Viruses with Jessica Hochman, MD

Surviving Winter Viruses with Jessica Hochman, MD

As a parent, worrying is second nature. You're constantly afraid that something could go wrong and when the worst happens and your child gets sick, it’s horrible to see your little one suffering. Even...

17 Marras 202240min

Wave Goodbye to Messy Playrooms

Wave Goodbye to Messy Playrooms

No matter how much you have going on in the day, if the playroom is a mess, the mom guilt takes over. You blame yourself and wonder how all the other Instagram playrooms can stay so perfectly tidy. If...

10 Marras 202258min

How Postpartum Doulas Transform the Fourth Trimester

How Postpartum Doulas Transform the Fourth Trimester

For more from Juna, check out the Juna App and our Courses on Breastfeeding, Newborn Care, Birth Prep, and Starting Solids. On this episode: Mothers receive what feels like constant attention in the n...

3 Marras 202241min

Powering Your Pregnancy With Plants

Powering Your Pregnancy With Plants

When it comes to having a plant-based pregnancy, you can be faced with a lot of misinformation and discouragement about your well-intended choices. Trying to find accurate advice often ends up with yo...

27 Loka 202234min

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