Lynda-Ross Vega #2 | Discussion w/ Jared Angaza - Know Thyself - How To Wield Your Nature & Not Let It Own You
We’ve been looking at the idea of an inherent perception style. Meaning, that you have a hard wired perception style. You will naturally experience life a certain way. The expert I brought in to discu...
26 Heinä 202355min
Lynda-Ross Vega #1 | How To Discern Objective Reality By Understanding Your Inherent Perception Style
There you are in a situation with some other people. Something happens. People react and respond differently. Later in the retelling of what happened you hear someone telling a story that is incredibl...
24 Heinä 20231h 7min
Peak Wellness | Understand & Mitigate Adrenal Fatigue
Welcome to the Peak Wellness episode where we seek to strengthen our bodies, our foundations, and build our lives on top of them. In this episode, Understand & Mitigate Adrenal Fatigue. The Mayo Clini...
21 Heinä 202353min
Britt Frank #4 | Lessons w/ Kevin - 9 Paradigm Changing Points On Anxiety & Trauma
This is my wrap up on this series on anxiety, though running parallel with it was the topic of trauma. My muse and resident expert was Britt Frank, a survivor of much trauma and trial. Britt is a reno...
20 Heinä 202323min
Britt Frank #3 | Discussion w/ Vienna Pharaon - Acknowledge Trauma & Give Yourself Power
We are looking at trauma not necessarily at the tragic level, but defined as, “a lasting, negative, and limiting emotional response that often results from living through a distressing event.” To this...
19 Heinä 20231h 2min
Britt Frank #2 | What Drives Her - Balancing The Gas & Brake Pedals Of Life
I’m back with neuropsychotherapist and trauma expert Britt Frank to hear what drives her. Britt is my expert for this series on anxiety, as much of the focus of her new book, The Science of Stuck: Bre...
17 Heinä 202353min
Britt Frank #1 | Anxiety Is The Body Responding Appropriately & How To Get To The Underlying Cause
We are a culture caught in a plague of anxiety. But my guest states nothing is wrong with anxiety, it’s simply our bodies responding appropriately to a threat. Anxiety is not a mental health problem, ...
14 Heinä 20231h 21min
Peak Wellness | Why Fit Kids Are Literally Smarter
Our guest today is Dr Daniel O’Neill, orthopedic surgeon, sports medicine doctor, and sports psychologist. Dr O’Neill is leading the charge to help our kids and his book is called Survival Of The Fit:...
13 Heinä 20231h 15min
