Part 2: Therapy, Meds & 13 Other Treatments For Depression
In this episode we continue our walk through a fairly comprehensive list of menu items on treatments for depression, apathy, or even just feeling blue and unmotivated and fatigued. In last week’s epis...
31 Touko 20241h 5min
The Disappointments Of Your Life & How They Are Making Or Breaking You
In this episode I want you to consider the disappointments of your life. You may not perceive them as that critical. Like me, you don’t feel you’ve really had big trauma in your life. You feel you don...
30 Touko 202411min
Grappling With Good Enough & How To Accept Wanting More
In this episode I want to address all of you who feel you have it pretty good. You really don’t have much to complain about. And you’re struggling with some guilt for wanting more and feeling some dis...
29 Touko 202414min
How To Make A Difference, Make A Living & Make A Fulfilling Life
In this episode I cover your true heart’s desire. It’s to make a difference. To contribute to the world. Not because you are Captain Altruistic, but because you are human and selfishly this is what we...
28 Touko 202413min
Guy Kawasaki | 9 Paths To Being Remarkable So You Can Find Success Personally And Professionally
In this episode we’re delivering steps for you to stand out and be remarkable. So you don’t get lost in the shuffle of noise out there. To get much of anywhere today, we must be remarkable. But what d...
27 Touko 20241h 10min
Therapy, Meds & 13 Other Treatments For Depression
In this episode we talk about other treatments for depression. Depression doesn’t take away your drive. It just leaves you stuck in park. Idling. Therapy and medications are the primary treatments for...
24 Touko 20241h
Because Is Dangerous & How To Quit Having To Justify Your Decisions
In this episode I’m going to enlighten you to another cultural illness we have. It’s explaining our decisions and actions to get other’s affirmations and validations. We want everyone’s approval and w...
23 Touko 202412min
Driven By Shoulds & Expectations And Two Options To Rid Yourself Of These Energy Vampires
In this short episode I want to uncover the insidious role of expectations and shoulds that often make up much of our personal and cultural drive. And, it shouldn’t. Whatever you are driving after tha...
22 Touko 202415min
