#3: Talking Food, Fitness, Support and Mean Girls
Curry Recipe:https://glebekitchen.com/restaurant-style/RC Air Adventures YouTube Channel:https://www.youtube.com/rcairadventures
17 Touko 202126min
#2: The importance of healthy eating, with special guest - my Hubby!
Episode #2 with special guest James Presnell. We chat about nutrition and the importance of eating healthy.My favorite Recipe:https://www.superhealthykids.com/recipes/one-pot-mexican-quinoa/
30 Huhti 202120min
#1: Introduction, and Welcome
Introduction to Fitness Walking. Benefits of Walking.Introduction to Susan Rico.Nutrition talk.https://bodybysusanrico.blogspot.com/https://nutritionfacts.org/
29 Huhti 202115min
