Know Thyself: How to use your personal outlook to set more effective goals.
In previous episodes, we explored the importance of setting SMART goals: Specific, Measurable, Achievable, Relevant, and Time-bound. But there's another level to goal-setting, one that looks at your p...
18 Maalis 202215min
All the Feels: Why you should consider training by feel / Rate of Perceived Exertion (RPE).
Recent advantages in technology have made training with power or heart rate more affordable and accessible. But before we had power targets and heart rate zones, endurance athletes used to train solel...
11 Maalis 202223min
Take It Outside: The differences between indoor and outdoor power.
As the northern hemisphere starts to hear the first whispers of spring, cyclists' thoughts turn to riding outside. If you’re training outdoors with a power meter and this is your first time doing stru...
4 Maalis 202222min
Back-to-back: How to prep for multi-day events.
Whether it's a stage race, a bike packing trip, or something like the upcoming Tour of Sufferlandria, back-to-back days on the bike put additional demands on you, both physically and mentally. In this...
25 Helmi 202216min
The Power of Positive Mental Strategies
Using positive mental strategies whether for a week-long training camp or the upcoming Tour of Sufferlandria can make all the difference when the going gets tough. Coaches Suzie Snyder and Jeff Hooble...
18 Helmi 202215min
Understanding Overload: The benefits of going big.
There's a reason training camps are so popular. Training overload—where you dramatically increase your training volume on successive days—can have big fitness benefits, as long as you do it correctly....
11 Helmi 202215min
Stronger Is Faster: Why you need strength training.
Elite endurance athletes know the importance of strength training. To take your performance to the next level you need to do more than just ride. In this episode, Wahoo Sports Scientists Jinger Gottsc...
4 Helmi 202213min
Ready, Set, Goals: The Importance of SMART Goal Setting
It's hard to plan a journey if you don't know your destination. Goal setting is an important aspect of performance, whether you're talking about endurance sports or life in general. In this episode, W...
28 Tammi 202221min
