Why Letting Go of Hope Can Save You from Hopelessness and Helplessness
In this episode we discuss why you have to let go of hope in order to stop being hopeless and as a path to become more hopeful of a bright future.
1 Kesä 20207min
I Didn't See It Coming
In this episode we look at the three secrets as to what really happened when your partner left you and why you didn't see it coming. Beware... some tough love! To connect with Audra Maree, email her ...
29 Touko 20208min
Do Only Fools Rush In?
In this episode, we discuss the 3 secret things your mind does that makes you scared of new relationships. We also look at when and why your mind may be helping or hindering you.
27 Touko 202010min
The Secret Sauce In Coaching
This episode is about how I discovered what the secret sauce in coaching is, why it is so important (like flour in bread or tonic in gin) and how it can help you to get over your break up.
21 Touko 20207min
The Sad Story Loop And How To Break Free
This episode covers how and why we get stuck in the habit of retelling our sad story to anyone who will listen and why it's so dangerous. We also explore ways of getting out the loop so that we can wr...
19 Touko 20206min
Radio Silence - what you are really doing when you press send on that late night text.
In this episode, I discuss with brutal honesty why and when it is so important to have radio silence with your ex after your break up. And give tips on how to stop pressing the send button!
18 Touko 20208min
Am I Losing My Mind?
This episode is about the process that we go through when breaking up, what is normal and what is not so normal.
16 Touko 20207min
My not so sad story.
A quick intro into who I am and why I’ve created this podcast. This is how I had the last word in my break up and how you can too!
14 Touko 20205min
