Suicide Loss Daily Nugget: A Gentle Reset—Your 24-Hour Plan
In life after suicide loss, keep what helped, release what didn’t, and set one small plan for the next 24 hours—repeats are allowed. Journal prompt: “What I’m keeping from this week is…” End of first...
7 Loka 20254min
Grief After Suicide: Boundaries as Warmth—Not Walls
In life after suicide loss, boundaries aren’t punishments—they’re blankets; clear limits keep you warm enough to heal. Journal prompt: “Today, permission looks like…” Boundaries aren’t punishments—th...
6 Loka 20255min
Life After Suicide Loss: Carrying Them Forward—Without Disappearing You
“Carrying forward” includes you—make space for their memory and your life, together. Journal prompt: “A way to honor them by honoring me is…” “Carrying forward” includes you. Today we make room for t...
5 Loka 20254min
Suicide Loss Daily Nugget: Light as Companion, Not Cure
In life after suicide loss, let light walk beside you—not fix you—just enough to show the next few feet. Journal prompt: “Today’s flicker of hope was…” Witnessing light without forcing it to fix anyt...
4 Loka 20254min
Life After Suicide Loss: Rebuilding from Ruins—Bricks, Not Blueprints
There’s no master plan in suicide bereavement—just small bricks that actually hold. Journal prompt: "A way to honor them by honoring me is…" There’s no master plan—just weather and small bricks. Toda...
3 Loka 20255min
Suicide Loss Daily Nugget: Being Seen on Purpose
In grief after suicide, witnessing redistributes weight—asked for cleanly, without apology. Journal prompt: "What healing looks like—even when I can’t feel it—is…" Witnessing redistributes weight. No...
2 Loka 20255min
Suicide Loss Daily Nugget: Why the Hollow Isn’t Empty
After suicide loss, the “hollow” isn’t failure—it’s space where hope, healing, and becoming can actually take root. Journal prompt: Today’s flicker of hope was… This week..."Hope in the Hollow" Now,...
1 Loka 202511min
Widen the Lens, Reach In; Patty Born on Loss, Connection, & Showing Up
Today I share a recent conversation I had with a two-time suicide loss survivor, including her beloved son Zack in Sept. 2024. Meet Zack's MomPatty Born is a board-certified Psychiatric Mental Health...
30 Syys 20251h 14min
