The life of a Third Culture Kid therapist

A sense of inadequacy pervades for so many TCKs, and this week I'm reflecting (having had my own bruises triggered) on what pieces of our story make us sensitive to this - and how a sense of "good eno...

21 Elo 24min

Have you ever found yourself having finally achieved a goal or sitting in a chapter of life that you've been longing for... only to feel a sudden slump of mood, even a sense of dread? I have, and in t...

14 Elo 23min

Powerlessness is a theme that shows up a lot in TCK stories. In this episode I'm exploring why this is and the difficulty of owning the power we gain as adults. Hosted on Acast. See acast.com/privacy ...

7 Elo 21min

I was reminded recently of the nuance between doing things that we feel are good for us because we 'should' or because we want to treat ourselves well. It is not uncommon for me to hear TCKs (myself i...

31 Heinä 21min

This week, I'm observing my behaviour around my garden - how I seem to get lost in how to keep showing up to it after the big push of landscaping... and how this is mirrored in many ways as I navigate...

24 Heinä 17min

This is a bit of processing moment today! I'm reflecting on those familiar sticking places we come back to - the same sinking feelings - and how we can disrupt the cycle by finding and naming the beli...

17 Heinä 21min

Today I'm reflecting on how hard it can feel to tell our story in a way that fully reflects our experiences, and the pain of seeing our attempts to share misunderstood. These reflections took me to Ro...

10 Heinä 17min

In this episode, I'm reflecting on my week off recently... and on how hard I'm finding it to tell the story outside of the familiar 'learning and growing' genre, and to instead sit with a new story - ...

3 Heinä 23min