How To Work LESS AND Get MORE Done
Author and Professor Cal Newport discusses the problems with modern approaches to productivity, the additional burdens it produces for workers, and his tested solutions to give yourself more time back...
22 Touko 20241h 27min
A Raw, Honest Story About IVF, Surrogacy, & Having A Rainbow Baby
Author Phoebe Lapine shares her conception story in this Pros & Cons Of Having Kids episode, from experiencing multiple miscarriages, to working with a reproductive immunologist, to conceiving through...
20 Touko 20241h 23min
My FULL Anxiety Story + The Tools That Help Me The Most
In this special solo episode for Mental Health Awareness Month, I take you all through my personal anxiety and mental health journey, the tools I still use that have gotten me to where I am today, and...
15 Touko 20241h 14min
What We Get Wrong About Grief: Healing From Loss Of Loved Ones, Pets, Friendship Breakups, & The State of the World
Gina Moffa, LCSW, discusses different types of grief, how they physically and emotionally affect us, and exactly what you can do to start healing from them today. Specific tools for navigating differ...
8 Touko 20241h 27min
Actress Ashley Greene & Olivia Khoury On PMDD, Cycle Syncing, & How To Understand Your Hormones To Transform Your Health
Hummingway founders, Ashley Greene of the mega-hit Twilight series and Olivia Khoury, discuss the commonly untreated major hormonal issues women face like PMDD, cycle syncing, menstrual health, and so...
6 Touko 20241h 1min
Why You Need A Dopamine Detox (And Exactly How To Do It)
Olivia Amitrano, clinical herbalist and founder of herbal formulations company Organic Olivia, discusses detoxing from excess dopamine, natural alternatives to Ozempic, the link between PCOS and insul...
1 Touko 20241h 22min
All The Fertility Qs You’re Too Nervous To Ask: Answered
Leading fertility expert Dr. Aimee Eyvazzadeh, also known as The Egg Whisperer, discusses common fertility myths, challenges, and how to best care for your reproductive health. The REAL reason why in...
24 Huhti 20241h 34min
Life Lessons From Armchair Expert Monica Padman
Monica Padman: actor, writer, producer, and co-host of hit podcast Armchair Expert, shares life lessons she’s learned along the path to success. How to know when to say no and when to say yes to oppo...
22 Huhti 20241h
