You Can Actually HEAL Your Anxiety—Here’s How With Dr. Russell Kennedy
Dr. Russell Kennedy shares his unique approach that doesn’t focus on stopping anxiety in acute moments, but in getting to the root cause of your anxiety and where it lives in your body. his revoluti...
12 Heinä 20231h 8min
How To Eliminate Bloat & Constipation (+ SIBO, IBS, Parasites, Period Poops & More) With Tamara Duker Freuman, MS, RD, CDN
Registered dietitian tips for identifying your stomach problems, addressing the root cause, and managing ongoing illnesses like IBS, celiac disease, Crohn’s, & more. the one thing you SHOULDN’T do i...
5 Heinä 20231h 18min
The Secret To Finding Your People, Having More Meaningful Gatherings, & Creating A Community You Love With Priya Parker
Priya Parker shares her practical tips for becoming a better host and guest, finding the right kind of group to gather with, and how to instantly bring energy back into not-so-fun gatherings. why ga...
28 Kesä 202358min
Advice Ep! Tapping Into Creativity, Dealing With Cheaters, Navigating Coming Out Late In Life & More With Andi Bartz
The next episode of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome author Andi Bartz back to the podcast to answer your questions. t...
26 Kesä 20231h 7min
How To Know If You Have ADHD + Exactly What To Do If You Do With Dr. Sasha Hamdani
Psychiatrist tips for navigating life with ADHD, including the lifestyle changes that can help your ADHD symptoms and practices that will make everyday tasks feel easier. exactly how to know if you ...
21 Kesä 20231h 5min
How To Uplevel Every Part Of Your Sex Life With Dr. Emily Morse
Sex expert Dr. Emily Morse shares her best tips for sexting, dirty talk, oral sex, foreplay, & more so you can have the best sex of your life. how to reignite the spark in a long-term relationship ...
14 Kesä 20231h 2min
A Doctor’s Anti-Diet Guide To Healthy Fat Levels + Honest Thoughts On Ozempic, Calorie Deficits, High-Protein Diets, & More With Dr. William Li
Dr. Li shares the latest research on weight loss, the important distinction between white and brown fat, anti-inflammatory daily practice recommendations, healthy shopping tips, & so much more. the ...
7 Kesä 20231h 14min
Stop Giving A Sh*t What Other People Think & Tap Into Who YOU Want To Be With Tinx
A vulnerable conversation with Tinx as she shares her tips for dealing with hate, getting cheated on, changing careers, learning body acceptance, & more. a new way to look at dating + how to be more...
31 Touko 20231h 4min
