A Celeb Trainer Spills All Of His Workout Secrets With Ben Bruno
How to start working out, get the results you want, & enjoy doing it, plus the most common myths about fitness on the internet and what to do instead. the truth about celebrities’ workout regimens ...
5 Huhti 202357min
How To Know If You Should Have Kid(s) + Debunking Myths About Parenthood With Merle Bombardieri, MSW, LICSW
Social worker and psychotherapist Merle Bombardieri shares her judgement-free tips for parenthood decision-making, even when you’re up against an unaligned partner, economic roadblocks, and infertilit...
29 Maalis 20231h 15min
What Everyone Gets Wrong About Self-Care & Burnout (+ What To Do Instead) With Dr. Pooja Lakshmin
A psychiatrist’s best tips for implementing self care practices that actually work, figuring out what you value in life, and reclaiming a sense of agency. the four principles of real self care + why ...
22 Maalis 20231h 3min
Science-Backed Tips For Spicing Up Your Sex Life: Threesomes, Fantasies, Toys & More With Dr. Justin Lehmiller
Sex researcher Justin Lehmiller’s unfiltered tips on having the best sex of your life, communicating your desires, and tapping into what turns you on. the most common fantasies people have (+ the to...
15 Maalis 20231h 10min
EVERYONE Has Childhood Trauma. Here’s Why + How To Heal With Vienna Pharaon, LMFT
Therapist tips for figuring out where your trauma comes from and how to address it for better relationships and a more peaceful life. 3 specific action steps for addressing & starting to heal trauma...
8 Maalis 202357min
How To Become More Confident: Quiet Your Inner Critic, Stop People Pleasing, and Unlock A Bigger Life With Dr. Aziz Gazipura
Actionable tips for breaking free from hesitation, fear, and self-doubt to live your fullest life from the world’s leading confidence expert. whether confidence is something you have to be born with...
1 Maalis 20231h 10min
Advice Ep! How To Navigate Money Anxiety, Life Timelines, & Childhood Trauma with Tara Schuster
The seventh episode of our advice series, where every single month, I’ll be joined by a new special guest and this month I am so excited to welcome my friend Tara Schuster to answer your questions. On...
27 Helmi 20231h 9min
Secrets of Entrepreneurial Success: How To Start A Business, Networking Tips & Daily Habits of Top Performers with Jason Feifer
Practical tips for addressing the challenges that come with entrepreneurship and identifying your skills, plus exactly how to communicate your unique message. the one trait successful entrepreneurs ...
22 Helmi 20231h 17min
