Top Therapist: Your ADHD Tools Won't Work Until You Treat THIS Hidden Cause
It seems like everyone has ADHD right now, and it turns out, there’s actually a very good reason—I haven’t heard anyone else talking about this and it made me feel SO seen and so hopeful. In this ep...
15 Huhti 1h 35min
Ranking Fitness Advice From Social Media (with Harley Pasternak)
With all the contradictory advice online, establishing the optimal workout routine can be SO confusing. So today, I’m joined by expert Harley Pasternak to rank fitness advice from social media to clea...
13 Huhti 46min
Top Surgeon: This “Healthy” Protein Habit Is Raising Your Cancer Risk—Here's The Quick Fix
GI cancers are skyrocketing in young people. Colon cancer killed Chadwick Boseman at 43. And, we can all drastically lower our cancer risks almost immediately. In this episode, a top surgeon shares ex...
8 Huhti 1h 7min
The REAL Reason The 90s Felt So Good—And How To Get That Feeling Back
90s nostalgia is everywhere. It feels like this time we're never going to have again—no cell phones, no one able to track us or reach us, no AI, just this simplicity of our days and lives. And I think...
6 Huhti 29min
Stanford Neuroscientist: 4 Simple Shifts to Fix Your Focus, Mood, & Motivation
What if I told you that your brain is being hijacked constantly (and not just in the ways that you might think). There are 4 forces in modern life that are rewiring your brain RIGHT NOW. In fact, your...
1 Huhti 1h 11min
Ranking Gut Health Advice From Social Media (with Dr. Karan Rajan)
We’re following all of the gut health advice on the internet and our guts feel maybe worse than ever. We’re bloated, we’re constipated, AND all of the videos we’re watching are contradicting each othe...
30 Maalis 39min
Top Neuroscientist: The Hidden Forces Making You Regain Weight (+ How To Beat Them)
Your brain is designed to regain weight you’ve lost. It is not a failure on your part—it is literally how your brain is wired. But it turns out, there are ways to outsmart it. This is the missing piec...
25 Maalis 1h 28min
There Are 4 Types of Tired—Discover Yours To Get Your Energy Back
Ever sleep in on a Saturday and still wake up exhausted? Or finally take that vacation you’ve been dreaming about, only to come back feeling like you need another one? Or maybe you cancel all your pla...
23 Maalis 29min
