Top Surgeon: This “Healthy” Protein Habit Is Raising Your Cancer Risk—Here's The Quick Fix
GI cancers are skyrocketing in young people. Colon cancer killed Chadwick Boseman at 43. And, we can all drastically lower our cancer risks almost immediately. In this episode, a top surgeon shares ex...
8 Huhti 1h 7min
The REAL Reason The 90s Felt So Good—And How To Get That Feeling Back
90s nostalgia is everywhere. It feels like this time we're never going to have again—no cell phones, no one able to track us or reach us, no AI, just this simplicity of our days and lives. And I think...
6 Huhti 29min
Stanford Neuroscientist: 4 Simple Shifts to Fix Your Focus, Mood, & Motivation
What if I told you that your brain is being hijacked constantly (and not just in the ways that you might think). There are 4 forces in modern life that are rewiring your brain RIGHT NOW. In fact, your...
1 Huhti 1h 11min
Ranking Gut Health Advice From Social Media (with Dr. Karan Rajan)
We’re following all of the gut health advice on the internet and our guts feel maybe worse than ever. We’re bloated, we’re constipated, AND all of the videos we’re watching are contradicting each othe...
30 Maalis 39min
Top Neuroscientist: The Hidden Forces Making You Regain Weight (+ How To Beat Them)
Your brain is designed to regain weight you’ve lost. It is not a failure on your part—it is literally how your brain is wired. But it turns out, there are ways to outsmart it. This is the missing piec...
25 Maalis 1h 28min
There Are 4 Types of Tired—Discover Yours To Get Your Energy Back
Ever sleep in on a Saturday and still wake up exhausted? Or finally take that vacation you’ve been dreaming about, only to come back feeling like you need another one? Or maybe you cancel all your pla...
23 Maalis 29min
The Real Reason You're Anxious—That No One Is Talking About
Have you ever wondered why anxiety is so hard to get rid of, even when you feel like you’re doing everything right? Maybe you’ve been meditating, breathing, journaling, and it still keeps coming up. T...
18 Maalis 1h 25min
The 3 Simple Habits That Supercharged My Success
Everyone has been discussing the Year of the Fire Horse—we all want momentum, expansion, and to be seen. So, I decided to recirculate this popular episode sharing the habits that supercharged my succe...
16 Maalis 24min
