Episode 8: Running barefoot, Brazilian jiujitsu, what is it like being a dentist and recovery
Today I get to have lunch with one of my close friends Michael Tran. Michael is bare foot enthusiast, blue belt in Brazilian jiu-jitsu, dentist, well educated man and arguably one of the most in shape...
3 Marras 201938min
Episode 7: Clients who have the potential to be elite athletes with Bryan Letch
With over 20 years of combined experience in training athletes, Bryan and myself discus what does it take to be an elite athlete, my journey so far in Brazilian jiu-jitsu, having the right social grou...
28 Loka 201958min
Episode 6: Putting on weight, body language and state of flow
On this episode I briefly discuss how to put on weight the right way, body language and being in a state of flow
23 Loka 201926min
Episode 5: knowing how to correct yourself when your training
Bryan Letch operates a personal training studio called Docklands PT Studio. In this episode we talk about topics ranging from mental focus, posture, the ability to correct your form, should you swing ...
21 Loka 201958min
Episode 4: intellectual conversations with one of my favourite client’s Himanshu
Himanshu from India and we have discussions what was it like living back in India, adjusting to a western society world, training, food, my background in training and all other nonsense. Hope you enjo...
20 Loka 201959min
Episode 3: Training, books and philosophy
In this ramble discuss our 5 points of good posture, incorrect ways of training, the book I’m reading, philosophy and life situations
16 Loka 201930min
Why are you losing motivation, focus & night routine
In this episode I’m rambling on about ability to focus, night routines and why you’re losing motivation.
14 Loka 201922min
Episode 1: My perspective on training, the importance of a morning routine and the books I read.
On the first episode I talk to myself like a delusional psychopath and discuss my perspective on training, why and how important it is to have a morning routine incorporated in day to day lives and di...
12 Loka 201937min
