Ep. 23: Your Health is Worth the Fees
Episode 23: This week Amanda talks about catching up with her sister Hayley, spending time with her mom, and evaluating her wellness journey. Specifically, what "fees" she is willing to pay upfront so...
12 Maalis 20241h 11min
Ep. 22: Crafting Your Inner Peace Through Neuroscience | Shreya Aggarwal
Episode 22: During the pandemic, Shreya Aggarwal, Founder of the aromatherapy candle brand Caftari, struggled with her mental health--specifically anxiety and insomnia. Through neuroscience research a...
5 Maalis 202447min
Ep. 21: Temporary Uncertainty Leads to Unlimited Possibility | Eddie Pinero
Episode 21: Eddie Pinero is an international speaker, video producer, and the Founder of Your World Within. From his motivational videos on YouTube and his podcast episodes, to the stages he speaks on...
27 Helmi 202441min
Ep. 20: Changing Your Story Can Change Your Life
Episode 20: On this week's episode, Amanda chats about how important it is to examine your internal narratives because how you speak to yourself shapes who you are and your decision making. We chat ab...
20 Helmi 202448min
Ep. 19: Weddings, Planning, and Vows, Oh My! | Leigh Powers
Episode 19: Amanda catches up with her soon-to-be sister-in-law, Leigh Harrow (Powers), who is a wedding planner and professional vendor coordinator at Twickenham House & Hall in Jefferson, NC. They d...
13 Helmi 20241h 8min
Ep. 18: Building Identity Through Action | Case Kenny
Episode 18: This week Amanda sits down with mindfulness author, Case Kenny to discuss his career path & journey through wellness, his tips about building your identity through intentional actions, and...
6 Helmi 202454min
Ep. 17: Routine Reset & Truth Time
Episode 17: This week Amanda is playing catch up and returning home to Nashville. It's tough battling travel anxiety and reorienting yourself to your routine after being away from home. But have no fe...
30 Tammi 202416min
Ep. 16: Stop Running in Circles
Episode 16: Fear is a natural, evolution-based emotion designed to keep you alive. It makes sense why we run from our problems when we are afraid to confront certain issues. But what happens when that...
23 Tammi 202439min
