How to lose weight - My personal weightloss story and how I lost 180lbs for good
In this episode we discuss my own personal weightloss journey. Covering how I gained a massive amount of weight to begin with and how I realized it was time to make changes and how I eventually lost t...
29 Maalis 202137min
"8 rules for reducing suffering all around you, the 8 fold path." - Buddhist philosophy part 3
In this episode we discuss the 8 fold path within Buddhist philosophy. This is the 8 step guidelines from Buddhism that we must follow if we want to lead a life aimed at the reduction of suffering in ...
22 Maalis 202131min
Why we suffer, 3 types and causes of suffering and how to avoid them - Buddhist philosophy part 2
In this episode we discuss the 3 main types of suffering as well as the 3 primary causes of suffering. We all discuss how to put things into perspective and avoid the negative thinking that often plag...
15 Maalis 202136min
The only 3 things we need to know for a happy and peaceful existence - Part 1 on Buddhist philosophy
Season 2 episode 8 - In this episode we discuss the only 3 things we need to understand in life for a peaceful existence. Join me once again for a philosophical journey into Buddhism as we discuss the...
8 Maalis 202154min
Living a life of acceptance - Part 7/7 a review on Daoism and my own personal summary
In this episode we conclude our discussion on Daoism with a review of the many different concepts and philosophies we've covered throughout this series such as... Living a life of spontaneity and har...
4 Maalis 202127min
How to let things go in life and making peace with change. Part 6/7 on Daoism
Season 2 episode 6 In this episode we discuss letting go of attachments, how we can and why we should learn to let go of things in life that prevent our peace. We also discuss approaching life with an...
1 Maalis 202121min
How to know when you've done enough - Part 5 on Daoism
In this episode of the Mr Healthy Habits Show, we discuss how to know when you've done enough. We all have feelings of not having accomplished enough and this is something I've personally struggled wi...
25 Helmi 202123min
Living a life for others and letting go of our own concerns - Part 4 on the The Dao Dijing
In this episode of the Mr Healthy Habits Show, we continue our discussion on Daoism and living a life for others, while letting go of our own concerns and desires. Using a personal childhood story we...
22 Helmi 202120min
