125. Personal Standards
Hear the importance of personal standards and how to assess whether the ones you hold for yourself are useful and serving you, or whether they need to change. I share some examples of my own personal ...
10 Touko 202326min
124. 9 Lessons from Formula One That You Can Use in Your Life
Let's delve into 9 lessons from Formula 1: Drive to Survive. Hear some examples of what these lessons look like in Formula 1 and what they might look like for you, how to start managing your mind and ...
3 Touko 202326min
123. Levelling Up
Levelling up is all about increasing your self-concept and expanding into the next version of yourself. I share my recent experience of levelling up, why it can be so exhilarating, and how to take my ...
26 Huhti 202345min
122. Spring and Your Feelings
Spring is a season of great change. Growth is happening all around us, and what is going on in our external environment plays a huge part in how we feel. Find out where feelings of frustration and irr...
19 Huhti 202326min
121. Revisiting Radical Self-Care
I revisit what made me re-evaluate my approach to self-care, and how doing so has changed everything for me. Hear the incredible question I was asked, and how to start applying radical self-care in yo...
12 Huhti 202318min
120. Goal Disappointment
I'm sharing what goal disappointment is, why you might experience it and where those feelings of disappointment come from. I recommend something else you can do instead of trying to reach a place of a...
5 Huhti 202323min
119. My Birth Experience
I share my birth experience with my son and some of the ways I prepared for it. Hear more about my experience, the support I had throughout my pregnancy, the importance of going along with the birth j...
29 Maalis 202359min
118. Setting Realistic Goals
I dive into setting goals, believing in yourself, and how to get comfortable with the idea of failure. Learn the reason you find yourself wanting to set realistic goals, how to start believing in your...
22 Maalis 202327min
