76. Goals and Rocks
I'm diving deeper into what I mean by goals and rocks and showing you how to train your brain to focus on the rocks. I'm sharing some examples of goals and rocks from members of the Flow Collective an...
1 Kesä 202226min
75. Being Playful
In this episode, I'm sharing the importance of being playful and recommending two playful activities to implement into your life. Find out why I don't necessarily agree with the dictionary definition ...
25 Touko 202221min
74. Being Autistic (Part 2) with Else Kramer
Join Else and I for part 2 of our conversation as we share our experiences of coming out as autistic, how we navigate our relationships post-identification and some of the things that are challenging ...
18 Touko 20221h 4min
73. Being Autistic (Part 1) with Else Kramer
Have you ever wondered what it's like to be autistic? My guest this week, Else Kramer, is autistic and gifted, and she now does most of her work at the intersection of giftedness and neurodiversity. A...
11 Touko 202255min
72. Listener Q&A 4
Listen in to this week's Q&A and hear more about what cycle tracking really entails, some tips to care for yourself throughout your cycle and some ideas for reducing period pain. Hear why caring for y...
4 Touko 202221min
71. The 'Coming Home' Moment of the Cycle
Do you ever experience that moment, just before your period starts, when you experience a coming home of sorts? Do you feel an urge to just be at home? This week, I'm sharing some examples of how this...
27 Huhti 202224min
70. Loving Your Future Self
Discover the concept of loving your future self and how I implement this concept into my life. I'm giving you a starting point to do this work, showing you how to make decisions for your future self, ...
20 Huhti 202223min
69. Loving Your Past Self
This week, I'm showing you how to handle the common negative thoughts that come up for you and change your perspective so you can start loving yourself. Hear an example from my own life where I was ju...
13 Huhti 202222min
