#377: Social Media & Its Impact on Your Nervous System: My Update on Leaving Instagram
In this episode, I share an update about leaving Instagram and navigating the complexities of social media's influence on society. I talk about my personal experience with Instagram and discuss the im...
30 Touko 202415min
#376: The Couple Who Changed How I Relate: Lessons from the Godparents of Love
In this episode, I have the absolute honor of welcoming legendary relationship experts Harville Hendrix & Helen LaKelly Hunt. I had to pinch myself when I met them – it was a full circle moment for me...
27 Touko 20241h 19min
#375: What Is Your Depression Telling You?
In this episode, we talk about understanding depression as a message rather than a flaw to help lead us to valuable insights and personal growth. We discuss how building self-trust by honoring commit...
23 Touko 20245min
#374: From Victim to Creator of Your Life with Mind Architect Peter Crone
In this episode, I welcome back Peter Crone, a writer, speaker, and thought leader in the realm of human awakening and potential. Peter and I discuss victimhood, personal responsibility, and the powe...
20 Touko 20241h 1min
#373: Navigating Indecision: How to Find Clarity Amidst Chaos
In this episode, I explore the challenges we encounter in decision-making and our tendency to seek external validation. We talk about the concept of the externalization of authority, indecision as a f...
16 Touko 20245min
#372: Beyond Binary: Africa Brooke on Navigating Nuanced Discussions
In this episode, I welcome back the amazing Africa Brooke, a consultant, coach, speaker, podcaster and author renowned for her work in overcoming self-sabotage and self-censorship. In this conversati...
13 Touko 20241h 29min
#371: Remembering EFT Therapy Founder Dr. Sue Johnson
In this special episode, we pay tribute to the late Dr. Sue Johnson, a beloved relational teacher, therapist, author, and the pioneering innovator behind Emotionally Focused Therapy (EFT). Her work ha...
9 Touko 202416min
#370: Unblock Your Potential by Overcoming Resistance with Steven Pressfield
In this episode, I welcome bestselling author Steven Pressfield to the podcast. Steven dives into the idea of relating differently to resistance and embracing creativity in our lives. We discuss the ...
6 Touko 202458min
