#264: How to Be a Better Parent with Dr. Shefali Tsabary
Themes: Parenting, Ego, Social Media, Child Development Summary: Today I’m excited to welcome Dr. Shefali to the podcast. I have been a longtime fan of her work, and as I step into parenthood myself,...
27 Helmi 202353min
#263: Why Free Speech Matters with Greg Lukianoff
Themes: Freedom of Speech, Censorship, Social Media, Cancel Culture, Mental Health Summary: Join me for an insightful conversation with Greg Lukianoff: attorney, New York Times best-selling author, a...
23 Helmi 20231h 14min
#262: How to Change Unwanted Patterns in Life and Love with Vienna Pharaon
Themes: Childhood Wounds, Family Systems, People-Pleasing, Relationships, Self-Worth Summary: I think it’s safe to say that none of us had a perfect childhood, and we all carry around behaviours and ...
20 Helmi 20231h 6min
#261: The Power of Passion with Ant Anstead
Themes: Career, Purpose, Media, Divorce, Breakups, Parenting Summary: This week I’m honoured to welcome the master mechanic himself, Ant Anstead, to the show. Ant and I met serendipitously a few year...
14 Helmi 20231h 30min
#260: Saying No Creates Space for Your Yes — Solo Episode
Themes: Boundaries, Regret, Awareness, Appreciation, Self-Love, Victim Mentality, Community Summary: Today I’m comin’ at ya with a short but sweet solo episode and sharing some things I’ve read latel...
9 Helmi 202319min
#259: That Sucked, Now What? Cultivating Resilience with Dr. Neeta Bhushan
Themes: Grief, Loss, Transformation, Resilience, Anger Summary: Today I’m chatting with Dr. Neeta Bhushan, a world-renowned emotional health advocate and expert in the areas of grit and resilience. I...
6 Helmi 20231h 21min
#258: Men’s Work: Facing Your Darkness and Finding Freedom with Connor Beaton
Themes: Masculinity, Emotions, Vulnerability, Relationships, Men’s Work, Self-Worth, Purpose, Pornography Summary: Today I’m chatting with one of my good friends, Connor Beaton. Connor is the founder...
30 Tammi 20231h 53min
#257: It’s Okay That You’re Not Okay: Coping with Grief and Loss with Megan Devine
Themes: Grief, Loss, Bereavement, Pain, Mental Health Summary: Join me for a thoughtful conversation with Megan Devine: best-selling author, psychotherapist, and grief advocate. With over 20 years in...
23 Tammi 20231h 4min
