
#140: The Truth Will Set You Free - Solo Episode
When you don't stand in the truth of what, you're not going to get what you want - pretty simple right? Whether or not we decide to talk about our truth, it will always still live inside you. Not hono...
22 Maalis 202125min

#139: How To Take The First Step Towards Serious Transformation - Stefanos Sifandos
Stefanos Sifandos is a trained educator and relationship expert with a background in behavioral science. He is passionate about leading people closer to their highest potential and to each other. Join...
15 Maalis 20211h 1min

#138: Vanessa Bennett and Dené Logan - Cheaper Than Therapy
So excited to have Vanessa and Dené from the podcast Cheaper Than Therapy on this week! Dené is an Associate Psychotherapist in Los Angeles, a Registered Yoga Teacher and Mindfulness Coach. She specia...
8 Maalis 20211h 17min

#137: Dr. Caroline Leaf - Cleaning Up Our Mental Mess
I am so excited to have Dr. Caroline Leaf back on the podcast! Dr. Caroline Leaf is a neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s, she has researc...
5 Maalis 20211h 38min

#136: Selina Gray - Separating Your Worth From Your Net Worth
We are taught to place our worth in our monetary worth. Our relationship to money is one of the most important ones in our lives. We are constantly interacting with money, and yet we’re not taught abo...
1 Maalis 202143min

#135: Resmaa Menakem - Racialized Trauma
Resmaa Menakem is a Healer, New York Times Best-Selling Author, and Trauma Specialist. He helps people, communities, and organizations find strength in healing that is holistic and resilient. He helps...
22 Helmi 20211h 28min

#134: Emotional Unavailability - Solo Episode
Most people don't realize that their frustration with people who aren't available has a lot to do with their own unavailability. In this special episode I discuss 3 questions from my audience and how ...
19 Helmi 202141min

#133: The Practice - A Commitment to Ourselves with Seth Godin
This week I am SO excited to introduce you to the incredible Seth Godin. Seth is the author of 20 books that have been bestsellers around the world and have been translated into more than 35 languages...
15 Helmi 202147min




















