Episode 73: You're Allowed To...Come Back (Part 3 of 3)
Want Spring Coaching details emailed right to you?Send an email to: kendall@kendallsnydercoaching.comThere is a specific kind of guilt that comes with not journaling for a while.It’s quiet. Persistent...
31 Maalis 7min
Episode 72: You're Allowed To...Change Your Mind (Part 2 of 3)
Want Spring Coaching details emailed right to you?Send an email to: kendall@kendallsnydercoaching.comThere comes a moment — often quietly — when journaling doesn’t feel the way it used to.The prompts ...
24 Maalis 8min
Episode 71: You're Allowed To...Start Small (Part 1 of 3)
Want Spring Coaching details emailed right to you?Send an email to: kendall@kendallsnydercoaching.comThere’s a very specific woman I’m picturing as I record this episode.She wants to journal. She beli...
17 Maalis 8min
Episode 70: What I Journal About as a Coach, Mom and Woman in Midlife
One of the questions I get asked most often sounds simple on the surface:“What do you actually journal about?”Not prompts. Not techniques. Not what you recommend to clients.But you.What do you write a...
10 Maalis 12min
Episode 69: I Teach Journaling - and I Still Skip it Sometimes
I want to start today by saying something out loud that I think a lot of women secretly wonder about.Even women who listen to this podcast. Even women who love journaling. Even women who teach journal...
3 Maalis 9min
Episode 68: Back to Basics: Is Journaling Supposed to Feel Hard?
Let’s start with a question I hear quietly — often whispered in DMs or coaching sessions:“Is journaling supposed to feel this hard?”Because no one tells you this at the beginning.They show you beautif...
24 Helmi 9min
Episode 67: Back to Basics: What if I'm Doing It Wrong?
There’s a question I hear all the time — sometimes out loud, but more often underneath what women are really asking.It sounds like this:“What if I’m doing journaling wrong?”Not: “Is journaling helpful...
17 Helmi 9min
Episode 66: HBD to TJR!!! Back to Basics: Do I Have to Journal Everyday?
Today’s episode feels really special to me — because The Journaling Room is officially turning one year old.And when I thought about how I wanted to mark this anniversary, I didn’t want to do somethin...
10 Helmi 9min
