#86 - Sleeping Pills & Weight Loss
Join Matt today as he explores the fascinating intersection of sleep, metabolism, and weight management, delving into the science of dual orexin receptor antagonists (DORAs). This episode dissects a g...
25 Marras 202424min
Starlight Stroll - A Sleep Story Read by Matt Walker
Escape the everyday and drift off to dreamland with Matt’s guided sleep story. Together, we'll journey through tranquil landscapes, from moonlit valleys to sun-dappled forests, letting the soothing so...
18 Marras 202423min
#85 - The Power and Limits of Memory with Dr. Charan Ranganath
Matt dives deep into the science of memory with renowned neuroscientist Dr. Charan Ranganath, author of Why We Remember: Unlocking Memory's Power to Hold On to What Matters in today’s episode. Togethe...
11 Marras 202451min
Ask Me Anything Part 12 - Meds, Pets, Sleeping Naked, and So Much More with Dr. Eti Ben Simon
In Matt’s latest installment of his "Ask Me Anything" series, he once again joins forces with Dr. Eti Ben Simon to address a wide spectrum of listener questions. Beginning with a dive into the fascina...
4 Marras 20241h 4min
#84 - Sleep & Narcolepsy
Matt returns this week to unpack the complexities of narcolepsy, a neurological sleep disorder often misunderstood and misdiagnosed. He starts by defining narcolepsy, explaining its profound impact on...
28 Loka 202443min
#83 - Sleeping Separate vs. Your Relationship
Matt revisits the concept of "sleep divorce," or "sleep separation" in this latest episode, examining its effects on relationships and well-being. He cites studies showing that up to one in four coupl...
14 Loka 202438min
Ask Me Anything Part 11 - Falling Asleep, Staying Asleep, and False Awakenings
Matt and Eti return today for another AMA session where they dive into even more fascinating and often quirky sleep questions that have been submitted by listeners. In this installment, our duo explor...
7 Loka 202459min
#82 - Sleep and ADHD with Dr. Jessica Lunsford-Avery
Matt Walker welcomes Dr. Jessica Lunsford-Avery, an Associate Professor in Psychiatry and Behavioral Sciences at Duke University to the podcast today. Dr. Lunsford-Avery, a clinical psychologist, delv...
23 Syys 20241h 14min
