AMA Part 7 - Deep Sleep, Alcohol & Anxiety
In this 7th installment of their AMA series, Matt Walker and Dr. Eti Ben Simon dive into strategies for improving deep non-REM sleep. They highlight the benefits of vigorous exercise, citing a study b...
10 Kesä 20241h 5min
#75 - The Business of Sleep With Dr. Chris Barnes
Dr. Chris Barnes, renowned Michael G. Foster Endowed Professor of Management at the Foster School of Business, University of Washington, returns to the podcast today to continue his discussion with Ma...
3 Kesä 20241h 5min
# 74 - Sleep & THC
Matt continues his exploration into the intricate link between cannabis and sleep, focusing on THC in this second installment, beginning with a reminder to listeners of the historical insights from do...
20 Touko 202444min
Ask Me Anything Part 6 - Lunar Cycles & Weighted Blankets
Matt and Eti team up again today for another entertaining and informative AMA episode. This time around, they dive into the intriguing world of lunar cycles and their potential influence on sleep patt...
13 Touko 202450min
#73 - Sleep & Work with Dr. Chris Barnes
Dr. Chris Barnes from the University of Washington's Foster School of Business joins Matt to discuss the often overlooked importance of sleep in boosting workplace productivity and ethical decision-ma...
6 Touko 20241h 23min
# 72 - Sleep & Cannabis
Matt introduces his series examining the complex relationship between sleep and cannabis, exploring both the historical context and contemporary scientific perspectives. The narrative begins with Dr. ...
22 Huhti 202438min
#71 - Acting Out Dreams - REM disorder
This week, Matt dives deep into the complexities of REM Sleep Behavior Disorder (RBD), a condition where individuals physically act out their dreams due to the absence of normal muscle paralysis durin...
8 Huhti 202442min
Ask Me Anything Part 5 - Pregnancy & Rheum
Eti is back for another AMA episode with Matt to answer questions that have been submitted over the last little while. Today’s installment dives into a number of topics including the intricate relatio...
1 Huhti 20241h
