#64 - Sleep & Athletes with Dr. Michael Grandner pt.1
In this week’s episode, Dr. Michael Grandner joins Matt to explore the critical role of sleep in athletic performance. Together, they emphasize that sleep is not just about physical rest but also play...
1 Tammi 202433min
#63 - Yawning Explained
In this podcast, Matt explores the fascinating topic of yawning. He begins by pointing out that although we all yawn and assume it's a sign of sleepiness, science hasn't provided a definitive answer r...
18 Joulu 202322min
#62 - The Snooze Button
Matt's back, and this time he's tackling the perennial debate: Is the snooze button a friend or foe when it comes to your sleep and overall health? He shines a spotlight on an intriguing study led by ...
4 Joulu 202327min
#61 - Ask Me Anything Pt.2
Dr. Eti Ben Simon joins Matt once again this week to continue their AMA session where they bring their vast amount of knowledge and expertise to bear in responding to a variety of listener questions. ...
20 Marras 20231h 10min
#60 - Ask Me Anything Pt.1
In today’s thoroughly engaging episode, Matt joins forces with Dr. Eti Ben Simon from his Center for Human Sleep Science to embark upon an enlightening "Ask Me Anything" (AMA) session, addressing a wi...
6 Marras 20231h 2min
#59 - Sleep & Motor Memory
In today’s memorable episode, Matt examines the intriguing connection between sleep and motor memory. Beginning with an explanation of the two main types of human memory - fact-based memory and proced...
23 Loka 202327min
#58 - Caffeine Nap
In this episode, Matt delves into the intriguing realm of the "caffeine nap." He explores the idea of combining a short nap with caffeine to enhance mental performance and wakefulness. The episode kic...
9 Loka 202337min
#57 - Polyphasic Sleep
In this engaging podcast episode, Matt delves into the world of polyphasic sleep – the practice of dividing sleep into multiple short naps throughout the day. The episode starts by exploring the histo...
25 Syys 202330min
