#48 - What is Sleep Apnea?
In today’s episode, Matt discusses the sleep disorder known as sleep apnea, focusing on its definition, prevalence, and the dangers it poses if left untreated. Sleep apnea is a breathing-related sleep...
22 Touko 202327min
#47 - Too Much Sleep
This week, Matt introduces a new segment called "Hot Off the Press," where he covers the latest and most exciting studies in sleep science. And the topic of discussion for this first installment is a ...
8 Touko 202323min
#46 - Sleep and Teens
Matt returns with Dr. Craig Kanapari to discuss sleep in teens and how biological and hormonal changes occur at a young age, usually around 11-13. The most clear determinant of sleep duration in a te...
24 Huhti 202331min
#45 - Sleep and Kids Pt.3
Today Matt’s discussion with Dr. Craig Canapari continues, delving into the major changes in sleep that a child will go through from the ages of one to ten. This includes how regularity and appropria...
10 Huhti 202323min
#44 - Sleep and Kids Pt.2
Today Matt’s discussion with Dr. Craig Canapari continues, as they delve into the science behind sleep training. Together they cover what it is and when it may be an appropriate technique. Dr. Craig ...
27 Maalis 202327min
#43 - Sleep and Kids Pt. 1
Today Matt begins a new series all about sleep in infants, in kids, in teenagers, and in parents. He is joined by Dr. Craig Canapari one of the world leaders in pediatric sleep medicine. Dr. Canapari ...
13 Maalis 202339min
#42 - Sleep and Exercise Pt. 4
On today’s episode, Matt goes beyond the if and the what type of exercise to discuss the when. Which is to say, does the timing of exercise matter when it comes to sleep improvements? Based on his exp...
27 Helmi 202321min
# 41 - Sleep and Exercise Pt. 3
Today, Matt focuses on how the type, intensity, and duration of exercise affect its impact on sleep. A study of middle-aged adults split its active group into three subgroups: moderate-intensity aerob...
13 Helmi 202326min
