#23: Dreams – Part 6
In this episode, Matt goes deeper into his exploration of lucid dreaming. He tells us all about studies demonstrating that lucid dreamers can wake from dream sleep on command, demonstrating control o...
6 Kesä 202216min
#22: Dreams - Part 5
In part five of his series on dreams, Matt discusses what lucid dreaming is and how it was scientifically proven to be real. We define lucid dreaming as the moment when an individual becomes aware the...
23 Touko 202213min
#21: Dreams - Part 4
Today’s episode focuses on a second but very different function of dreaming: the ingenious processing and interconnection of memories that inspires creativity and even problem-solving ability. Matt de...
9 Touko 202215min
#20: Dreams - Part 3
Matt’s back with part three of his series on the science of dreaming! In this episode, he discusses how he and other scientists have discovered that dreams are not simply an unintended by-product of ...
25 Huhti 202213min
#19: Dreams - Part 2
In the second episode of this series about REM sleep dreaming, Matt explores what the science has to say not only about how we dream at the brain level, but what it is that we dream about. Tradition...
11 Huhti 202216min
#18: Dreams - Part 1
This week’s episode is the first in a new multi-part series all about dreams! Today, Matt focuses on the question of how your brain generates these things called dreams. Matt starts with an unexpected...
28 Maalis 202215min
#17: Sleep is Bloody Remarkable #1
Matt has a special announcement this week: a new recurring type of episode called, ‘Sleep is Bloody Remarkable’. This series of episodes will share fascinating facts about sleep that will blow your m...
14 Maalis 202213min
#16: Sleep & Weight Gain – Part 2
Matt returns with Part 2 of his series on sleep and weight gain. This time around, he teaches us how a lack of sleep not only makes you eat more food, but changes what types of food you want to eat, a...
28 Helmi 202210min
