608: Overthinking Is Zapping Your Energy & Robbing You Of Opportunities — Let’s Fix That!
Do you overthink things?It might not seem like a huge deal, but overthinking can rob you of opportunities and zap your energy. So in this episode, I’m talking about the life-changing magic of *not* ov...
25 Elo 20248min
MOMENT 24: The 3-Step Manifestation Formula To Get Anything You Want | Lacy Phillips
Ever tried to manifest something and ended up frustrated when nothing happened? You're not alone. Many people struggle with manifestation and give up, thinking it doesn’t work. But in this moment, man...
22 Elo 20248min
607: Breaking Family Patterns To Liberate The Way We Live & Love | Vienna Pharaon
Why do certain patterns from our childhood keep showing up in our adult life?Is it possible to break free from these inherited behaviors?And how can we heal those old wounds to transform the way we li...
21 Elo 202456min
MOMENT 23: How Motherhood Rewires Your Brain For The Better | Amy Taylor-Kabbaz
Society often stigmatizes "mom brain," dismissing new mothers as being “hormonal,” “sentimental,” and “overly emotional.”But matrescence expert Amy Taylor-Kabbaz argues that if we truly understood the...
19 Elo 202413min
606: 10 Secrets I Wish I Knew Earlier For A Wildly Fulfilling Relationship
Nick and I recently celebrated our 10-year wedding anniversary.This milestone in our marriage made me reflect on the past decade and all the relationship lessons we've learned during that time (some o...
18 Elo 202415min
MOMENT 22: The Game-Changing Question You Must Answer Before Scaling Your Business | Natalie Ellis
Want to scale your business?In this moment, Natalie Ellis — co-founder of BossBabe and a certified *genius* at scaling businesses — reveals the crucial question to ask yourself before scaling, to ensu...
15 Elo 20243min
605: The Key To Healing Trauma & Inner Peace | Dr. Richard Schwartz
What if the key to healing your deepest wounds lies within you, in the parts of yourself you perceive as “bad”?And what if understanding these parts could help you unlock unprecedented levels of inner...
15 Elo 202453min
MOMENT 21: Are You Codependent? Discover the Signs & Break the Cycle Now | Michelle Chalfant
Are you a people pleaser from way back? Do you often find yourself prioritizing others' needs at the expense of your own? You could have codependent tendencies.In this moment, licensed therapist and a...
12 Elo 20247min
