310: How To Deal With A Break Up
Break ups are the worst thing in the world, right? They’re always hard and awful, yeah? Actually, no. Not necessarily — especially when you’ve got the right tools and mindset in place. Join me for thi...
31 Touko 202013min
309: Stress, Trauma & Exorcism: The Missing Link to Heal Your Body & Mind | Dr John Amaral
Do you feel like you’re always in survival mode? Or like you’re stuck in a pattern of stress and exhaustion? Join me as I sit down with Dr John Amaral (energy practitioner, chiropractor and star of Ne...
27 Touko 20201h 2min
308: 45 Books That Have Changed My Life
How great is it when someone gives you a good book recommendation?! If you’re hungry for some life-changing reading material, you’re in luck. In this episode, I’m sharing the 45 books that have impact...
24 Touko 202037min
307: Never Get Sick Again | Wim Hof
Today I’m chatting with Wim Hof — aka “The Iceman”. A household name for health and wellness buffs, Wim is famous for his signature breathwork technique (The Wim Hof Method), his incredible fitness fe...
20 Touko 20201h 16min
306: The ONE Question You Need To Ask Everyone
On this episode, we unpack the #1 question to ask someone if you want to dig beneath the surface and find out what they’re REALLY feeling. Enjoy! Let me know your thoughts — comment on Instagram or pl...
17 Touko 202016min
305: Fighting Fast, Thriving Relationships & Overcoming Trauma | Vienna Pharaon
This conversation blew my mind — and my heart — wide open. Vienna Pharaon is recognized as one of the great relationship influencers of our time. In this episode, she reveals her expert strategies for...
13 Touko 20201h 10min
304: 11 Phrases I Will Never Use
This is a super powerful episode. We’re exploring how the words you use — if you’re not being intentional — might be holding you back from achieving your goals and making progress towards your dreams....
10 Touko 202026min
303: Top 5 Foods To Protect Yourself From Viruses & Balance Your Hormones | Dr Neal Barnard
This might be the most important podcast you listen to all year. In this episode, I sit down with Dr Neal Barnard to delve into the latest findings in nutrition science and discover how the foods we e...
6 Touko 202058min
