017. Why are you here?
Have you ever answered the question: "Why are you here?" Apart from obvious biological interactions, is there another reason why you may be here? Do you believe you are here for a reason or are you mo...
28 Helmi 202012min
016. These components will keep you motivated!
Do you know what gets you motivated? Do you know what allows you to do something for long periods of time, without necessarily getting tired? There have been some smart people who have broken this dow...
26 Helmi 20209min
015. Give your life a deeper sense of meaning
When something means something to you, you are more likely going to draw yourself closer to it. It creates an emotional and maybe even spiritual connection, therefore your drive is more efficient in n...
24 Helmi 20207min
014. How to "find" your purpose
What's your purpose? What if I said, "What's the big goal you want to achieve in life?" Whether that feels a little bit easier to answer or not is very telling, and says something about what the word ...
21 Helmi 20207min
013. Are you living by your values?
The moment I realised my values, it the moment I started to live more freely and authentically. Quite simply your values are what you as important to you, defined by your experiences. It is a big shif...
19 Helmi 20206min
012. 8 things I've learned this year
Today is the start of my new year, and in this episode, I want to talk about 8 things that I have learned that given me a positive and progressive perspective in life. I believe that these 8 things wi...
17 Helmi 202019min
011. What is your Love Language?
Happy Valentine's day! In this episode, I conclude this special series by talking about the 5 Love languages, discussed in detail within Dr Gary Lantham's book. I start by giving a definition of love,...
14 Helmi 202017min
010. The gym will save your relationship [PART 3]
This is the last part of the 'Valentine's day series', and we are focusing on improving your healthy lifestyle. This is 3 out of 3, and this section is known as [PHYSIQUE]. If you have a healthy mind ...
13 Helmi 202010min
