The Midlife Mentors

Send us Fan Mail In this episode we discuss the five things your fitness journey shouldn’t be. This discussion came about from Claire's recent experience and also witnessing certain challenges and mi...

9 Heinä 202221min

Send us Fan Mail One of the things that comes up over and over again when we speak to prospective clients is the question, “But will I have to follow a diet?” Our answer is always an emphatic “NO!”, b...

25 Kesä 202228min

Send us Fan Mail In this episode we talk about the secret sauce to success, which is Accountability! We’ve all experienced our motivation dwindle away. We might start a new project or programme and ...

18 Kesä 202222min

Send us Fan Mail In this weeks’ episode we’re thrilled to be joined by Lord James Bethell, Champion for Health at the House of Lords, and a passionate campaigner for better health for the nation. Lord...

11 Kesä 202233min

Send us Fan Mail We’re incredibly excited to talk to Dr Katie Armstrong, a GP and women’s health specialist on this week’s episode of The Midlife Mentors. Katie shares an enormous amount of informati...

4 Kesä 202259min

Send us Fan Mail In this episode we discuss 7 things that age you faster at midlife. This is especially crucial at midlife, when we find some unhelpful habits and behaviours creeping in, as well as a...

28 Touko 202225min

Send us Fan Mail In this episode we’re introducing you to the concept of future rehearsal. This is one of our all time favourite tools for building an unstoppable mindset aligned with our goals and ...

21 Touko 202231min

Send us Fan Mail It can become very frustrating when we feel like we’re doing everything we used to do to be fit, healthy, strong and lose some extra pounds - but nothing’s working. The truth is, as...

14 Touko 202216min