S3 Ep53: Macros: What you need to know to get results
Send us Fan Mail Let’s talk Macros. Fats, Carbs and Protein! There’s often conflicting and confusing information out there about macros, so in this episode we distill things down in a simple and easy...
24 Kesä 202134min
S3 Ep52: The Male Menopause (Andropause)
Send us Fan Mail Let’s talk about the MALE Menopause. The andropause is little known and seldom talked about, yet many middle aged men suffer from effects of falling testosterone levels and the phys...
16 Kesä 202123min
S3 Ep51: The Magic of a Morning Routine
Send us Fan Mail In this episode we reveal the magical, life enhancing effects of having a morning routine. With all the uncertainty going on in the world, taking control of how you show up each day...
11 Kesä 202128min
S3 Ep50: How Old is Your Body?
Send us Fan Mail How old is your body really? Would you be surprised to know that our biological age can vary hugely from our chronological age? In fact some professional athletes can be 20 years ...
2 Kesä 202124min
S3 Ep49: Here's Your Permission
Send us Fan Mail How long have you waited for someone to give you permission to do what you really want to do? We’re so indoctrinated into seeking validation from others it becomes addictive - but w...
29 Touko 202126min
S3 Ep48: The Perimenopause & Menopause: How to Manage Symptoms
Send us Fan Mail The Perimenopause and Menopause. In this episode I’m flying solo as I reveal ways to manage perimenopausal and menopausal symptoms, such as brain fog, weight gain, low and erratic m...
19 Touko 202140min
S3 Ep47: Social Anxiety As Restrictions Ease..
Send us Fan Mail Are you experiencing social anxiety as restrictions ease? You’re honestly not alone. Everyone has changed over the past year and going back out into the world might feel very overwh...
12 Touko 202123min
S3 Ep46: Meal Plans: For or Against?
Send us Fan Mail Meal plans. What are the pros and cons of following one - and do we recommend it? We get asked this question a lot - so in this episode we offer advice and guidance, as well as revea...
5 Touko 202120min
