The Midlife Mentors

Send us Fan Mail What are the REAL secrets to sustainable midlife health and happiness? In this episode we reveal 5 crucial strategies that have totally transformed the lives of our clients. Physica...

3 Maalis 202132min

Send us Fan Mail Self sabotage. It’ll get you time and again. That is, until you’re able to shine a light on it, and understand what triggers the behaviour that keeps you stuck from living a healthy...

24 Helmi 202127min

Send us Fan Mail No matter what you do, you can’t shift those extra pounds. You feel frustrated and uncomfortable in your own skin. And it’s making you self conscious and demotivated. It seems imposs...

17 Helmi 202132min

Send us Fan Mail We all get times when we feel lost. We lose motivation and direction. Be gentle with yourself knowing that no one is always happy. No one is always positive. In this episode we shar...

10 Helmi 202123min

Send us Fan Mail Cravings. We all get them, but why? And what can we do to help control them? In this episode we look at the evolutionary foundation of cravings, common causes, factors to consider and...

3 Helmi 202128min

Send us Fan Mail Forgiveness. You deserve to receive it. And it’s right to give it. Resentment, anger and shame from the past only serves to hold you back. It prevents you from shining your light an...

27 Tammi 202121min

Send us Fan Mail In this episode, we explore the practice and benefits of gratitude. It may seem woo woo to some, but there’s actual science around how it improves everything from relationships, healt...

20 Tammi 202123min

Send us Fan Mail Stress. We’re all familiar with how it makes us feel. But what’s actually going on inside our bodies? In this episode we break down the hormonal and neurotransmitter processes that c...

13 Tammi 202126min