The Midlife Mentors

Send us Fan Mail Less is more - music to many midlifers ears. But it's true. So many of you are doing too much. Physically, mentally and emotionally and in this episode we reveal why and how you'll ac...

11 Marras 202025min

Send us Fan Mail Tomorrow we go into another national lockdown in England. We felt compelled to record this as we know many of you will be in need of some support, guidance and tips on how to navigate...

4 Marras 202017min

Send us Fan Mail In this episode we explore why diets truly can be making you fat. Although we understand how addictive the yo yo diet trap can be, at midlife you're doing your body and mind more ha...

28 Loka 202023min

Send us Fan Mail You’re doing great. You’re all in. But somehow, you push down hard on the brakes. In this episode we talk about why you keep stopping, why it’s really unhelpful to your inner critic...

21 Loka 202022min

Send us Fan Mail Are you in a funk? Spinning out of control - with no idea how to get yourself back on track? You're not alone...especially in these crazy, uncertain, ever shifting times. In this ep...

14 Loka 202023min

Send us Fan Mail This episode was recorded at the same time as a workshop for our free five day mid life kick start challenge. We discuss why resistance to change shows up, how it manifests in self sa...

1 Syys 202022min

Send us Fan Mail This is part of 2 of the hormones talk we did on one of our virtual retreats. We cover the female cycle and wrap up with some further insights into hormones at midlife.... We hope yo...

19 Elo 202032min

Send us Fan Mail We ran this live workshop on our recent virtual retreat. We cover the role of hormones and how to work with them to optimise your results. It'll be in two parts - so watch out next we...

10 Elo 202031min