Episode 2: The White Belt Woes and Whoas!
In this episode, we talk about the challenges of being new to BJJ and how to push through the 'white belt blues' as you find your footing on the mats.
12 Maalis 202533min
Episode 1: Here We F***in’ Go!
This podcast is created for midlife women in BJJ, by midlife women in BJJ. We dive into the unique challenges we face as older female grapplers in a sport often dominated by younger men, offering insi...
11 Maalis 202536min
