How to Increase Our Well-being
In today's episode we talk about well-being and we discuss it both from a mental and physical health point of view. Camilla shares her tips and tricks on how to make her everyday life even more enjoya...
5 Marras 202240min
How to Enjoy Time in Solitude
In today's episode we talk about solitude. We discuss the the benefits of it and how we can start enjoying it. We talk about the difference between being lonely and alone, how to become less addicted ...
21 Loka 202252min
SELF-LOVE: Let's Make Ourselves the Love of Our Lives
In today's episode we talk about a topic we are deeply passionate about - self-love! Too many of us talk with ourselves in a way we would never talk to with someone we love. Then why would we accept t...
5 Loka 202242min
How to Make Close Friends
In today's episode we will talk about how to find new friends and make close friendships. Why is friendship important? Can we set goals in the social aspect of our lives, just as we set goals within e...
23 Syys 202232min
VIPASSANA: Camilla Tells us Everything about Her 10-Days Meditation and Silence Retreat
In this episode Camilla has just come home from her Vipassana Retreat! The retreat was a 10-day long meditation and silence retreat where you aren't allowed to speak or write for the whole period. Dur...
7 Syys 20221h
How to Find Your Purpose in Life and Switch Careers
In today's episode we discuss something that we are very passionate about, namely how to find your purpose and, as a consequence, perhaps switching your career. We have both been through this transiti...
30 Elo 202239min
GOAL-SETTING - How to set exciting, big and impactful goals for this fall
In today's episode we discuss one of our favorite topics - goal-setting! We share all the techniques that have worked for us and how you can implement them to reach your dreams. Hope you'll like this ...
23 Elo 202230min
Book Talk about "Contagious" by Jonah Berger
In today's episode we discuss the book Contagious by Jonas Berger. Berger is a Wharton marketing professor who has spent the last decade answering the question why some things go viral while others do...
5 Kesä 202240min
