201: Personal Experiences, Insights and Tools to Manage Depression and States of 'Deep Rest'
Welcome back everyone! In this podcast, we, Tom and Paul, (holistic lifestyle coach) delve into the complexities of depression, exploring its causes, symptoms, and impact on daily life. We share perso...
17 Touko 202441min
200: The Science of Sleep with Registered Nurse Deb Herdman
Deb Herdman is a Registered Nurse, entrepreneur and certified sleep practitioner. She is the creator of Nigh’ Nigh’, an author of two e-books and has been published in print, online, radio, and podcas...
10 Touko 202458min
199: The Grieving Brain, Accessing Flow States, and Exploring Spiritual Practices with Paul Glezer
Welcome to episode 198! In this episode Pauly and Tom touch on a multitude of topics ranging from the grief and what the brain does in response to grieving to ways to access the flow state, The boys a...
3 Touko 202433min
198: Forming New Habits, and Why the Terror of Death Shapes Us All with Paul Glezer
Paul has been immersed in the Health and Wellbeing space since 2003, with extended experience in strength and conditioning, calisthenics, mobility, and stress management. Paul’s approach to training i...
15 Helmi 202430min
197: The Secret Life of You with Kerri Sackville
Kerri Sackville is an Australian author, columnist, and social commentator. Her work has appeared in numerous publications including The Sunday Times UK, SBS Life, http://news.com.au , mamamia.com, Th...
21 Elo 202354min
196: The Rise of AI, Echo Chambers and Cultivating Self-awareness with Craig Harper
Craig Harper is one of Australia’s leading presenters, writers and educators in the areas of health, high-performance, resilience, self-management, leadership, corporate change, communication, stress ...
3 Heinä 202359min
195: Religion, Death, Drugs and Sexuality in the 21st Century with Gary Laderman
Gary Laderman is a professor of American religious history and cultures At Emory University. He teaches and writes about death and dying, religion and sexuality, and sacred drugs. He is the author of ...
26 Kesä 202357min
194: The Future of Psychotherapy with Dr. Margaret Ross
Dr. Margaret Ross is a senior clinical psychologist at St Vincent's Hospital Melbourne working in Psychosocial cancer care and Palliative Medicine depts. Marg is the Chief Principal Investigator for A...
19 Kesä 20231h 2min
